Digging deeper

Digging deeper into what I need to change can be confusing and frustrating.

I sometimes just want answers or possible solutions, thinking “please someone TELL me what I need to do in order to change.” In fact what I must do is to find ways to look deeper into my soul and figure out what needs to be healed and what is asking for help. It takes courage and support in order to go in to those areas I have hidden away from myself in order to feel safe. Each time I am able to go there, I have found out that I am able to look at the old messages or beliefs that are no longer true for me.

I am an adult now and I have ways to nurture and support myself, and ways to ask for help from people in my life who love me and want me to be the best I can be. Even though it is not easy in the long run, I become a stronger and more loving person because I have done my work.

A great quote that reminds me about change is from Terry Neil: “Change is a door that can only be opened from the inside.”

I hope when you are faced with a change, that you can open that door no matter how fearful it can be. It is the only place that real change can occur.